What do you do to train for a du/triathalon?
Posted February 5th, 2009♫♫ þ£ЯҒξςтוҰ اmÞ£Я₣€ćť ♫♫ asked: I am thinking of participating in one, but I dont know how to train for it! How do I do that? Should I focus on strength or cardio?
♫♫ þ£ЯҒξςтוҰ اmÞ£Я₣€ćť ♫♫ asked: I am thinking of participating in one, but I dont know how to train for it! How do I do that? Should I focus on strength or cardio?